Horleys - Creatine Xtreme - Blue Lemonade (600g)
- Maximise Explosive Strength
- Enhance Muscular Power
- Increase Lactic Threshold
- Reduce Oxidative Stress
Designed to help you improve every workout. Add Creatine Xtreme to a solid baseline training diet and you'll recover faster, feel less fatigue and hit the gym harder next time around.
Studies show that Creatine and beta-alanine function synergistically to increase lean body mass and reduce body fat by increasing training intensity and volume. Add in GPLC, proven to boost nitric oxide production and this super combo can give you the ability to lift more weight for more reps. If you can increase your total workout volume you'll stimulate strength gains and muscle growth.
Creatine Xtreme is deliberately stimulant free so can be taken at any time of the day and used for loading safely. For morning or mid-afternoon training sessions, a pre-workout serving with a shot of espresso for a caffeine hit if desired.
Direction for use:
Dosage Protocol: Add 15g (approximately 2 level scoops) to 200ml of cold water and stir well. Drink immediately, do not refrigerate or leave to stand.
Loading: 3 Servings Per Day For Five Days
Take one serving 30 minutes prior to a workout, and one serving after. Have the post-workout serve in conjunction with whey protein (Ice Whey is recommended) and a high GI carb source (Replace Sport Drink). The third serving can be any time of day, but not within three hours of the pre/post workout serves. On non-training days, space the servings four hours apart.
Maintenance: 1 or 2 Servings Per Day
Continue to have one serving either side of your training sessions (or just one serving pre-workout). After 3 weeks, stop using the product completely for five days before recommencing loading.
Maximum Daily Intake: 3 Servings
If you weigh more than 95kg, you can take up to four servings per day during loading phase. We do not recommend exceeding three scoops at any one time.
Ideal For:
- Those training for strength and power gains in the gym
- Endurance athlets (use maintenance dose)
- Creatine Xtreme is Stimulant Free
Ingredients:
Creatine Matrix (Micronised Creatine Monohydrate, Tri-Creatine Malate), Maltodextrin, Glycine Propionyl L-Carnitine, Beta Alanine, Citrulline Malate, Magnesium Sulphate, Tricalcium Phosphate, Flavour, Schizandra Chinensis, Sodium Citrate, Potassium Chloride, Artificial Sweetener (955-Sucralose), Anti-caking Agent (551), Bioperine, Vitamin B Complex (Nicotinamide, Vitamin B6, Vitamin B1, Vitamin B2), Colour (133).
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Nutritional Information
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Serving Size: 15g
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Servings Per Container: 40
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Typical Composition
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Per 15g Serve
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Per 100g
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Energy
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58kj (14cal)
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390kj (94cal)
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Protein
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0.0g
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0.0g
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Fat:
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Total
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0.0g
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0.0g
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Saturated
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0.0g
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0.0g
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Carbohydrate:
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Total
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3.5g
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23.2g
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Saturated
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<1g
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<1g
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Sodium
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25mg
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163mg
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Creatine
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5.0g
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33.4g
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Glycine Propionyl L-Carnitine
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2.2g
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14.7g
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Beta Alanine
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1.6g
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10.7g
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Citrulline Malate
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1000mg
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6670mg
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Schizandra Chinensis
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100mg
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670mg
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Magnesium
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99mg
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660mg
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Bioperine
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10mg
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67mg
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Niacin
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4.6mg
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30.8mg
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Vitamin B6
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0.4mg
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3.0mg
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